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FitDay Journal for chamander2kool  (Feb 26, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Arnold Classic Whole Wheat
2
serving
180
36.0
2.0
8.0
Egg, whole, cooked, omelet
2
large egg
185
1.3
14.0
12.6
Milk, calcium fortified, cow's, fluid, skim or nonfat
4
cup
346
47.9
1.8
33.6
ON Whey 100%
2.5
serving
300
7.5
2.5
60.0
Ronzoni
2.5
serving
450
105.0
2.5
15.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
163
42.1
1.0
0.5
Chicken, drumstick, with or without bone, stewed, skin not e...
1
medium drumstick (yield after cooking, bone and skin removed)
77
0.0
2.6
12.5
Chicken, breast, with or without bone, roasted, skin not eat...
3
oz, boneless, cooked (yield after skin removed)
128
0.0
2.8
24.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,062
Fat
32.2
290
15
%
Saturated
8.5
77
4
%
Polyunsaturated
5.1
46
2
%
Monounsaturated
8.8
79
4
%
Carbohydrate
268.5
946
47
%
Dietary Fiber
32.1
Protein
190.7
763
38
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
47
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change