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FitDay Journal for chamander2kool  (Feb 25, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Arnold Classic Whole Wheat
6
serving
540
108.0
6.0
24.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
3
cup
259
35.9
1.3
25.2
Ronzoni
1
serving
180
42.0
1.0
6.0
Chicken, breast, with or without bone, roasted, skin not eat...
6
oz, boneless, cooked (yield after skin removed)
255
0.0
5.5
48.0
Silk Soy Plain
1
serving
80
4.0
4.0
7.0
Egg, whole, cooked, omelet
2
large egg
185
1.3
14.0
12.6
Centrum
1
cup, NFS
0
0.0
0.0
0.0
ON Whey 100%
2.5
serving
300
7.5
2.5
60.0
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Peter Pan Peanut Butter
2
tablespoon
190
6.0
16.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,260
Fat
51.8
466
21
%
Saturated
11.1
100
5
%
Polyunsaturated
6.3
57
3
%
Monounsaturated
8.8
79
4
%
Carbohydrate
267.7
923
42
%
Dietary Fiber
37.0
Protein
199.8
799
37
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
42
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change