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FitDay Journal for chamander2kool  (Feb 24, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Chicken, breast, with or without bone, roasted, skin not eat...
2
oz, boneless, cooked (yield after skin removed)
85
0.0
1.8
16.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Giant Super G Turkey
8
serving
80
4.0
1.3
12.0
Carrots, baby, raw
12
medium
46
9.8
0.6
1.0
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
ON Whey 100%
2
serving
240
6.0
2.0
48.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Chicken, drumstick, with or without bone, stewed, skin not e...
2
medium drumstick (yield after cooking, bone and skin removed)
154
0.0
5.2
25.1
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
1,882
Fat
24.8
224
12
%
Saturated
4.8
43
2
%
Polyunsaturated
2.9
26
1
%
Monounsaturated
3.3
30
2
%
Carbohydrate
272.8
964
53
%
Dietary Fiber
31.8
Protein
154.1
616
34
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
53
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change