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FitDay Journal for chamander2kool  (Feb 23, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Eggplant, cooked, fat added in cooking
0.5
cup, NFS
30
3.2
2.0
0.4
Chicken, drumstick, with or without bone, stewed, skin not e...
3
medium drumstick (yield after cooking, bone and skin removed)
231
0.0
7.8
37.6
Chicken, breast, with or without bone, roasted, skin not eat...
4
oz, boneless, cooked (yield after skin removed)
170
0.0
3.7
32.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Giant Super G Turkey
6
serving
60
3.0
1.0
9.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
163
42.1
1.0
0.5
Carrots, baby, raw
12
medium
46
9.8
0.6
1.0
ON Whey 100%
1.5
serving
180
4.5
1.5
36.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Coffeemate Hazelnut
2
tablespoon
80
10.0
4.0
0.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,038
Fat
32.2
290
15
%
Saturated
5.9
53
3
%
Polyunsaturated
4.5
40
2
%
Monounsaturated
5.7
52
3
%
Carbohydrate
268.4
941
49
%
Dietary Fiber
33.1
Protein
176.8
707
36
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
49
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change