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FitDay Journal for chamander2kool  (Feb 22, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Leek, cooked, NS as to fat added in cooking
1
cup
162
24.3
7.0
2.6
Chicken, drumstick, with or without bone, stewed, skin not e...
4
medium drumstick (yield after cooking, bone and skin removed)
308
0.0
10.4
50.2
Ronzoni
1.2
serving
216
50.4
1.2
7.2
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Arnold Classic Whole Wheat
2.5
serving
225
45.0
2.5
10.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Giant Super G Turkey
2
serving
20
1.0
0.3
3.0
Banana, raw
2
medium (7" to 7-7/8" long)
217
55.3
1.1
2.4
Nature Valley OATS & Honey
1
serving
180
29.0
6.0
4.0
Coffeemate Hazelnut
1
fl oz
80
10.0
4.0
0.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
1,940
Fat
38.1
343
18
%
Saturated
6.4
58
3
%
Polyunsaturated
5.4
49
3
%
Monounsaturated
7.6
68
4
%
Carbohydrate
295.8
1,067
57
%
Dietary Fiber
29.0
Protein
116.8
467
25
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
57
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change