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FitDay Journal for chamander2kool  (Feb 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, roasted, skin not eat...
5
oz, boneless, cooked (yield after skin removed)
213
0.0
4.6
40.0
Chicken, drumstick, with or without bone, stewed, skin not e...
2
medium drumstick (yield after cooking, bone and skin removed)
154
0.0
5.2
25.1
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Leek, cooked, NS as to fat added in cooking
1
cup
162
24.3
7.0
2.6
Arnold Classic Whole Wheat
2.5
serving
225
45.0
2.5
10.0
Giant Super G Turkey
6
serving
60
3.0
1.0
9.0
Kraft Fat Free American Cheese
1
serving
30
2.0
0.0
5.0
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Lucerne Fat Free Milk
2
serving
180
26.0
0.0
18.0
ON Whey 100%
1
serving
120
3.0
1.0
24.0
Ronzoni
2
serving
360
84.0
2.0
12.0
Apple, raw
2
small (2-1/2" dia) (approx 4 per lb)
125
32.3
0.8
0.4
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
Carrots, baby, raw
12
medium
46
9.8
0.6
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,723
Calories Eaten
GramsCalories%-Cals
Calories
2,020
Fat
31.4
283
15
%
Saturated
5.6
50
3
%
Polyunsaturated
5.5
49
3
%
Monounsaturated
7.2
64
3
%
Carbohydrate
288.3
1,014
53
%
Dietary Fiber
34.8
Protein
158.5
634
33
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
53
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,723
Lifestyle:
2,723
Activities:
0
Lifestyle  (
2,723
cals)
Activities  (
0
cals)
Weight Change