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FitDay Journal for chamander2kool  (Feb 20, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ronzoni
1
serving
180
42.0
1.0
6.0
Chicken, drumstick, with or without bone, stewed, skin not e...
2
medium drumstick (yield after cooking, bone and skin removed)
154
0.0
5.2
25.1
Spinach, raw
1
cup
7
1.1
0.1
0.9
Arnold Classic Whole Wheat
4.6
serving
414
82.8
4.6
18.4
Giant Super G Turkey
6
serving
60
3.0
1.0
9.0
Kraft Fat Free American Cheese
1
serving
30
2.0
0.0
5.0
Apple, raw
3
medium (2-3/4" dia) (approx 3 per lb)
244
63.1
1.5
0.8
ON Whey 100%
1
serving
120
3.0
1.0
24.0
Beef steak, braised, lean only eaten
6
oz, boneless, cooked, lean only
379
0.0
15.4
56.3
Milk, calcium fortified, cow's, fluid, skim or nonfat
2.5
cup
216
29.9
1.1
21.0
Potatoes, mashed, home-prepared, whole milk and butter added
1
cup
223
35.1
8.9
3.9
Orange juice, NFS
0.5
cup
57
13.6
0.1
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:30
361
boxing, punching bag
0:12
83
calisthenics (e.g. pushups, si...
0:05
46
Lifestyle
Seated work, some movement
23:13
2,634
Calories Eaten
GramsCalories%-Cals
Calories
2,084
Fat
39.8
358
18
%
Saturated
14.4
130
6
%
Polyunsaturated
2.7
24
1
%
Monounsaturated
11.0
99
5
%
Carbohydrate
275.6
957
48
%
Dietary Fiber
36.3
Protein
171.3
685
34
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
48
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,123
Lifestyle:
2,634
Activities:
489
Lifestyle  (
2,634
cals)
Activities  (
489
cals)
Weight Change