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FitDay Journal for chamander2kool  (Feb 19, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, omelet
1
large egg
93
0.6
7.0
6.3
Arnold Classic Whole Wheat
6.7
serving
603
120.6
6.7
26.8
ON Whey 100%
2.2
serving
264
6.6
2.2
52.8
Milk, calcium fortified, cow's, fluid, skim or nonfat
4
cup
346
47.9
1.8
33.6
Giant Super G Turkey
12
serving
120
6.0
2.0
18.0
Kraft Fat Free American Cheese
4
serving
120
8.0
0.0
20.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Chicken, drumstick, with or without bone, stewed, skin not e...
2
medium drumstick (yield after cooking, bone and skin removed)
154
0.0
5.2
25.1
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,723
Calories Eaten
GramsCalories%-Cals
Calories
2,240
Fat
30.4
274
13
%
Saturated
6.4
57
3
%
Polyunsaturated
2.9
26
1
%
Monounsaturated
5.1
46
2
%
Carbohydrate
308.4
1,091
50
%
Dietary Fiber
35.7
Protein
199.1
796
37
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
50
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,723
Lifestyle:
2,723
Activities:
0
Lifestyle  (
2,723
cals)
Activities  (
0
cals)
Weight Change