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FitDay Journal for chamander2kool  (Feb 18, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, omelet
1
large egg
93
0.6
7.0
6.3
Arnold Classic Whole Wheat
4.5
serving
405
81.0
4.5
18.0
Giant Super G Turkey
2
serving
20
1.0
0.3
3.0
Orange juice, NFS
1
cup
113
27.1
0.1
1.7
Chicken, drumstick, with or without bone, stewed, skin not e...
1
large drumstick (yield after cooking, bone and skin removed)
101
0.0
3.4
16.4
ON Whey 100%
1
serving
120
3.0
1.0
24.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Milk, calcium fortified, cow's, fluid, skim or nonfat
3
cup
259
35.9
1.3
25.2
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
2
oz, boneless, cooked
79
0.0
1.6
14.9
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Chicken, breast, with or without bone, roasted, skin not eat...
5
oz, boneless, cooked (yield after skin removed)
213
0.0
4.6
40.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:10
120
running
6 min/mile (10 mph)
0:06
110
boxing, punching bag
0:08
55
calisthenics (e.g. pushups, si...
0:08
73
sleeping
11:01
682
watching television (TV), sitt...
12:01
826
Lifestyle
Seated work, some movement
0:26
49
Calories Eaten
GramsCalories%-Cals
Calories
2,044
Fat
27.9
251
13
%
Saturated
6.3
57
3
%
Polyunsaturated
4.5
40
2
%
Monounsaturated
7.0
63
3
%
Carbohydrate
298.1
1,060
54
%
Dietary Fiber
33.2
Protein
164.4
658
33
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
54
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,916
Lifestyle:
49
Activities:
1,867
Lifestyle  (
49
cals)
Activities  (
1,867
cals)
Weight Change