FitDay Journal
for chamander2kool
(Feb 18, 2006)Food Eaten Egg, whole, cooked, omelet | 1 | large egg | 93 | 0.6 | 7.0 | 6.3 | Arnold Classic Whole Wheat | 4.5 | serving | 405 | 81.0 | 4.5 | 18.0 | Giant Super G Turkey | 2 | serving | 20 | 1.0 | 0.3 | 3.0 | Orange juice, NFS | 1 | cup | 113 | 27.1 | 0.1 | 1.7 | Chicken, drumstick, with or without bone, stewed, skin not e... | 1 | large drumstick (yield after cooking, bone and skin removed) | 101 | 0.0 | 3.4 | 16.4 | ON Whey 100% | 1 | serving | 120 | 3.0 | 1.0 | 24.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 81 | 21.0 | 0.5 | 0.3 | Milk, calcium fortified, cow's, fluid, skim or nonfat | 3 | cup | 259 | 35.9 | 1.3 | 25.2 | Rice, brown, medium-grain, cooked | 0.8 | cup | 175 | 36.7 | 1.3 | 3.6 | Spinach, raw | 1 | cup | 7 | 1.1 | 0.1 | 0.9 | Fish, NS as to type, steamed | 2 | oz, boneless, cooked | 79 | 0.0 | 1.6 | 14.9 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 109 | 27.6 | 0.6 | 1.2 | Ronzoni | 1.5 | serving | 270 | 63.0 | 1.5 | 9.0 | Chicken, breast, with or without bone, roasted, skin not eat... | 5 | oz, boneless, cooked (yield after skin removed) | 213 | 0.0 | 4.6 | 40.0 |
Activity stationary biking | vigorous effort (200 watts) | 0:10 | 120 | | | running | 6 min/mile (10 mph) | 0:06 | 110 | | | boxing, punching bag | | 0:08 | 55 | | | calisthenics (e.g. pushups, si... | | 0:08 | 73 | | | sleeping | | 11:01 | 682 | | | watching television (TV), sitt... | | 12:01 | 826 | | | Lifestyle | Seated work, some movement | 0:26 | 49 | | |
Calories Eaten | Calories | | 2,044 | | | | Fat | 27.9 | 251 | 13 | % | | Saturated | 6.3 | 57 | 3 | % | | Polyunsaturated | 4.5 | 40 | 2 | % | | Monounsaturated | 7.0 | 63 | 3 | % | | Carbohydrate | 298.1 | 1,060 | 54 | % | | Dietary Fiber | 33.2 | | | | | Protein | 164.4 | 658 | 33 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(13 %) |  | Carbs
(54 %) |  | Protein
(33 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 49 | | Activities: | 1,867 |
| |  | | Lifestyle
( 49 cals) | | Activities
( 1,867 cals) |
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