You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for chamander2kool  (Feb 17, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
Odwalla BlueBerry Monster
2
serving
280
66.0
0.0
0.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Arnold Classic Whole Wheat
6.8
serving
612
122.4
6.8
27.2
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Giant Super G Turkey
12
serving
120
6.0
2.0
18.0
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
41
10.5
0.2
0.1
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Ronzoni
2
serving
360
84.0
2.0
12.0
Chicken, breast, with or without bone, roasted, skin not eat...
6
oz, boneless, cooked (yield after skin removed)
255
0.0
5.5
48.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,723
Calories Eaten
GramsCalories%-Cals
Calories
2,382
Fat
22.4
201
9
%
Saturated
3.1
28
1
%
Polyunsaturated
2.8
26
1
%
Monounsaturated
3.6
33
1
%
Carbohydrate
398.9
1,427
63
%
Dietary Fiber
42.2
Protein
161.4
646
28
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
63
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,723
Lifestyle:
2,723
Activities:
0
Lifestyle  (
2,723
cals)
Activities  (
0
cals)
Weight Change