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FitDay Journal for carampeck  (Feb 07, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
HC grilled white meat chicken
1
serving
240
23.0
5.0
22.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,898
Calories Eaten
GramsCalories%-Cals
Calories
240
Fat
5.0
45
22
%
Saturated
2.0
18
9
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
2.0
18
9
%
Carbohydrate
23.0
76
36
%
Dietary Fiber
4.0
Protein
22.0
88
42
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
36
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,898
Lifestyle:
2,898
Activities:
0
Lifestyle  (
2,898
cals)
Activities  (
0
cals)
Weight Change