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FitDay Journal for bvfr333  (Mar 29, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked
6
oz, boneless, cooked
332
0.0
13.1
50.3
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Pepper, sweet, green, raw
0.25
medium (approx 2-3/4" long, 2-1/2" dia)
6
1.4
0.1
0.3
Pepper, sweet, red, raw
0.25
large (2.25 per pound, approx 3-3/4" long, 3" dia)
11
2.5
0.1
0.4
Cucumber, raw
0.25
large (8-1/4" long)
8
1.5
0.1
0.4
Spinach, raw
3
cup
21
3.3
0.4
2.6
Raspberry Vinaigrette Dressing
1.25
serving
100
8.8
7.5
0.0
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Stonyfield Organic Yogurt
1
serving
120
21.0
1.5
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,025
Calories Eaten
GramsCalories%-Cals
Calories
815
Fat
32.9
296
36
%
Saturated
9.2
82
10
%
Polyunsaturated
4.5
40
5
%
Monounsaturated
9.0
81
10
%
Carbohydrate
58.7
224
27
%
Dietary Fiber
7.0
Protein
73.3
301
37
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
27
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,025
Lifestyle:
2,025
Activities:
0
Lifestyle  (
2,025
cals)
Activities  (
0
cals)
Weight Change