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FitDay Journal for boxinggriffin  (Nov 08, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft taco with beef, cheese, lettuce, tomato and salsa
8
oz
489
44.0
22.9
26.0
Refried beans
0.5
cup
183
23.7
6.6
8.0
Wrap sandwich, filled with meat, poultry, or fish, and veget...
1
sandwich
546
55.9
22.0
29.6
Soft drink, cola-type
1
small drink (16 fl oz)
182
47.0
0.1
0.3
mountain dew
1
serving
110
31.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
police, driving a squad car (s...
8:00
876
Lifestyle
Seated, Some Movement
16:00
1,427
Calories Eaten
GramsCalories%-Cals
Calories
1,510
Fat
51.6
457
30
%
Saturated
20.7
184
12
%
Polyunsaturated
6.8
60
4
%
Monounsaturated
20.3
180
12
%
Carbohydrate
201.7
809
53
%
Dietary Fiber
15.2
Protein
64.0
260
17
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,304
Lifestyle:
1,427
Activities:
876
Lifestyle  (
1,427
cals)
Activities  (
876
cals)
Weight Change