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FitDay Journal for boxinggriffin  (Nov 07, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kit Kat
1
bar (1.5 oz)
223
27.8
11.2
2.8
Kung pao chicken
1
cup
435
11.4
30.6
29.0
mountain dew
1
serving
110
31.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:30
219
Lifestyle
Seated, Some Movement
23:30
2,097
Calories Eaten
GramsCalories%-Cals
Calories
768
Fat
41.8
368
47
%
Saturated
12.9
115
15
%
Polyunsaturated
10.1
88
11
%
Monounsaturated
16.5
144
18
%
Carbohydrate
70.1
280
36
%
Dietary Fiber
2.7
Protein
31.8
130
17
%
Alcohol
0.2
4
0
%
Fat
  (
47
%)
Carbs
  (
36
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,316
Lifestyle:
2,097
Activities:
219
Lifestyle  (
2,097
cals)
Activities  (
219
cals)
Weight Change