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FitDay Journal for boxinggriffin  (Nov 06, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, sweet, cinnamon bun, frosted
1
small
148
22.1
5.9
2.0
Greek Salad
1
cup
106
3.3
7.3
7.0
Tomato soup
1
cup
104
17.9
2.9
3.0
Fajita with chicken and vegetables
2
fajita
703
82.5
24.2
39.5
mountain dew
1
serving
110
31.0
0.0
0.0
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Cheese, nuggets or pieces, breaded, baked, or fried
0.75
cup
328
13.2
20.7
21.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
non-food shopping, standing or...
0:30
63
Lifestyle
Seated, Some Movement
23:30
2,097
Calories Eaten
GramsCalories%-Cals
Calories
2,118
Fat
61.1
537
25
%
Saturated
21.6
190
9
%
Polyunsaturated
10.1
89
4
%
Monounsaturated
24.9
218
10
%
Carbohydrate
221.1
887
42
%
Dietary Fiber
14.2
Protein
79.7
323
15
%
Alcohol
56.2
389
18
%
Fat
  (
25
%)
Carbs
  (
42
%)
Protein
  (
15
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,160
Lifestyle:
2,097
Activities:
63
Lifestyle  (
2,097
cals)
Activities  (
63
cals)
Weight Change