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FitDay Journal for boxinggriffin  (Nov 15, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot

Empty Food Log

There are no foods entered on this day.

 
 
 
 
 
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
boxing, punching bag
0:05
27
calisthenics (e.g. pushups, si...
0:10
73
police, making an arrest (stan...
0:05
18
police, driving a squad car (s...
8:00
876
Lifestyle
Seated, Some Movement
15:40
1,398
Calories Eaten
GramsCalories%-Cals
Calories
0
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,392
Lifestyle:
1,398
Activities:
995
Lifestyle  (
1,398
cals)
Activities  (
995
cals)
Weight Change