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FitDay Journal for boxinggriffin  (Nov 14, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, sweet, cinnamon bun, no frosting
0.5
small
73
9.9
3.2
1.2
Chili beef soup
1
cup
170
21.4
6.6
6.7
Egg roll, with chicken or turkey
1
egg roll
103
9.3
5.5
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
circuit training, including so...
0:30
219
Lifestyle
Seated, Some Movement
23:30
2,096
Calories Eaten
GramsCalories%-Cals
Calories
345
Fat
15.3
136
39
%
Saturated
5.2
46
13
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
6.4
57
17
%
Carbohydrate
40.7
163
47
%
Dietary Fiber
10.6
Protein
11.9
45
13
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
47
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,315
Lifestyle:
2,096
Activities:
219
Lifestyle  (
2,096
cals)
Activities  (
219
cals)
Weight Change