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FitDay Journal for boxinggriffin  (Nov 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
mountain dew
1
serving
110
31.0
0.0
0.0
Quesadilla with poultry and cheese
0.75
quesadilla
422
27.8
23.6
23.7
AE No Fat Yogurt
1
serving
80
13.0
0.0
7.0
Chicken, breast, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Cheese, Feta
2
cubic inch
90
1.4
7.2
4.8
Roll, white, soft
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Pickles
1
spear
4
0.8
0.0
0.2
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
police, driving a squad car (s...
4:00
438
sitting in class, general (inc...
4:00
394
Lifestyle
Seated, Some Movement
16:00
1,427
Calories Eaten
GramsCalories%-Cals
Calories
1,381
Fat
38.1
337
24
%
Saturated
18.0
159
11
%
Polyunsaturated
5.6
50
4
%
Monounsaturated
11.8
105
7
%
Carbohydrate
120.8
490
35
%
Dietary Fiber
3.0
Protein
89.2
375
27
%
Alcohol
28.1
195
14
%
Fat
  (
24
%)
Carbs
  (
35
%)
Protein
  (
27
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,260
Lifestyle:
1,427
Activities:
832
Lifestyle  (
1,427
cals)
Activities  (
832
cals)
Weight Change