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FitDay Journal for boxinggriffin  (Nov 12, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, sweet, cinnamon bun, no frosting
1
small
145
19.9
6.4
2.4
Topping, butterscotch or caramel
1
tablespoon
60
15.4
0.4
0.0
Wrap sandwich, filled with meat, poultry, or fish, and veget...
0.5
sandwich
273
27.9
11.0
14.8
Chicken, breast, skin not eaten
0.75
cup, cooked, diced
166
0.0
3.6
31.1
Broccoli, cooked
0.75
cup
77
9.9
3.8
3.3
Rice, brown, cooked, instant
0.5
cup, cooked
117
24.2
0.9
2.7
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
crispbread crackers
10
cracker
63
13.2
0.0
2.1
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
circuit training, including so...
0:15
110
automobile repair
1:00
164
cleaning, house or cabin, gene...
2:00
329
Lifestyle
Seated, Some Movement
20:45
1,851
Calories Eaten
GramsCalories%-Cals
Calories
1,590
Fat
30.2
264
17
%
Saturated
8.5
75
5
%
Polyunsaturated
8.3
72
5
%
Monounsaturated
11.0
96
6
%
Carbohydrate
167.6
673
42
%
Dietary Fiber
12.3
Protein
66.4
267
17
%
Alcohol
56.2
389
24
%
Fat
  (
17
%)
Carbs
  (
42
%)
Protein
  (
17
%)
Alcohol
  (
24
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
1,851
Activities:
602
Lifestyle  (
1,851
cals)
Activities  (
602
cals)
Weight Change