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FitDay Journal for boxinggriffin  (Nov 11, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
Raisins
2
miniature box (.5 oz)
84
22.2
0.1
0.9
Cheese, mozzarella, whole milk, low moisture
4
cubic inch
229
1.8
17.7
15.6
Chili beef soup
1
cup
170
21.4
6.6
6.7
Soft drink, cola-type
1
can or bottle (16 fl oz)
182
47.0
0.1
0.3
WENDY'S, Chicken Nuggets
5
pieces
250
11.5
17.4
11.9
mountain dew
1
serving
110
31.0
0.0
0.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
6
slice (1 oz)
177
7.2
2.8
29.0
Hummus
2
tablespoon
53
6.0
2.6
1.5
crispbread crackers
10
cracker
63
13.2
0.0
2.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
police, driving a squad car (s...
8:00
876
circuit training, including so...
0:35
256
Lifestyle
Seated, Some Movement
15:25
1,375
Calories Eaten
GramsCalories%-Cals
Calories
1,642
Fat
50.1
447
27
%
Saturated
20.2
179
11
%
Polyunsaturated
6.8
61
4
%
Monounsaturated
19.7
176
11
%
Carbohydrate
203.4
798
48
%
Dietary Fiber
16.0
Protein
77.0
318
19
%
Alcohol
14.0
97
6
%
Fat
  (
27
%)
Carbs
  (
48
%)
Protein
  (
19
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,507
Lifestyle:
1,375
Activities:
1,132
Lifestyle  (
1,375
cals)
Activities  (
1,132
cals)
Weight Change