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FitDay Journal for boxinggriffin  (Nov 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Chili beef soup
1
cup
170
21.4
6.6
6.7
Kiwi fruit, raw
1
fruit
46
11.1
0.4
0.9
Turkey or chicken breast, prepackaged or deli, luncheon meat
8
slice (1 oz)
236
9.5
3.8
38.7
Soft drink, cola-type
1
medium drink (22 fl oz)
250
64.6
0.1
0.5
Chicken
1
cup, cooked, diced
320
0.0
18.2
36.5
Broccoli, chinese, cooked
0.25
cup
5
0.8
0.2
0.3
Mushrooms, cooked
1
cup
77
8.3
4.4
3.4
Water chestnut
0.5
oz
7
1.7
0.0
0.1
Celery, cooked
0.25
cup, diced
15
1.5
1.0
0.3
Sweet and sour soup
1
cup
71
14.2
0.7
3.3
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Cheese, natural, Cheddar or American type
4
cubic inch
274
0.9
22.5
16.9
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:30
219
police, driving a squad car (s...
8:00
876
Lifestyle
Seated, Some Movement
15:30
1,383
Calories Eaten
GramsCalories%-Cals
Calories
1,901
Fat
62.1
551
29
%
Saturated
26.7
236
12
%
Polyunsaturated
8.2
73
4
%
Monounsaturated
21.3
190
10
%
Carbohydrate
197.0
759
40
%
Dietary Fiber
24.0
Protein
121.0
501
26
%
Alcohol
14.0
97
5
%
Fat
  (
29
%)
Carbs
  (
40
%)
Protein
  (
26
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
1,383
Activities:
1,095
Lifestyle  (
1,383
cals)
Activities  (
1,095
cals)
Weight Change