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FitDay Journal for bennyG19  (Apr 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Protein supplement, powdered
4
tablespoons (1 oz)
145
10.5
1.3
21.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,238
Calories Eaten
GramsCalories%-Cals
Calories
145
Fat
1.3
12
9
%
Saturated
0.2
2
1
%
Polyunsaturated
0.7
7
5
%
Monounsaturated
0.3
3
2
%
Carbohydrate
10.5
42
30
%
Dietary Fiber
1.8
Protein
21.1
84
61
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
30
%)
Protein
  (
61
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,238
Lifestyle:
3,238
Activities:
0
Lifestyle  (
3,238
cals)
Activities  (
0
cals)
Weight Change