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FitDay Journal for athena63  (Oct 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Yogurt, plain, nonfat milk
1
8 oz container
127
17.4
0.4
13.0
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,250
Calories Eaten
GramsCalories%-Cals
Calories
302
Fat
3.3
29
9
%
Saturated
2.1
18
6
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.9
8
3
%
Carbohydrate
32.3
125
41
%
Dietary Fiber
0.0
Protein
34.8
149
49
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
41
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,250
Lifestyle:
2,250
Activities:
0
Lifestyle  (
2,250
cals)
Activities  (
0
cals)
Weight Change