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FitDay Journal for athena63  (Oct 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Banana, raw
0.5
large (8" to 8-7/8" long)
61
15.5
0.2
0.7
Blueberries, raw
0.75
cup
62
15.8
0.4
0.8
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Strawberries, raw
1.25
cup
61
14.6
0.6
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,250
Calories Eaten
GramsCalories%-Cals
Calories
351
Fat
1.6
13
4
%
Saturated
0.2
2
0
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
90.6
326
93
%
Dietary Fiber
16.6
Protein
3.8
13
4
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
93
%)
Protein
  (
4
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,250
Lifestyle:
2,250
Activities:
0
Lifestyle  (
2,250
cals)
Activities  (
0
cals)
Weight Change