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FitDay Journal for athena63  (Jul 09, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Honeydew melon, raw
150
grams
54
13.6
0.2
0.8
Avocados, raw, Florida
0.5
fruit without skin and seeds
182
11.9
15.3
3.4
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Spinach, cooked
1
cup
78
7.2
4.4
5.6
Chicken, breast, roasted, broiled, or baked, skin not eaten
70
grams
115
0.0
2.5
21.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
488
Fat
29.2
249
51
%
Saturated
10.4
90
18
%
Polyunsaturated
4.6
40
8
%
Monounsaturated
11.5
98
20
%
Carbohydrate
32.7
118
24
%
Dietary Fiber
14.2
Protein
31.4
120
25
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
24
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change