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FitDay Journal for athena63  (Jul 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Avocados, raw, Florida
100
grams
120
7.8
10.1
2.2
Olives, black
22
medium
92
5.3
8.4
0.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pumpkin and/or squash seeds, hulled, roasted, salted
1
oz
148
3.8
11.9
9.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Cream
1
fl oz
39
1.3
3.5
0.9
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
1,064
Fat
99.8
848
80
%
Saturated
21.1
182
17
%
Polyunsaturated
28.9
243
23
%
Monounsaturated
44.7
380
36
%
Carbohydrate
30.9
119
11
%
Dietary Fiber
15.5
Protein
27.7
97
9
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
11
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change