You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for athena63  (Jul 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, cooked
100
grams
135
27.6
1.1
2.6
White potato, mashed
100
grams
100
15.7
3.5
1.8
Sweet potato, cooked, boiled, without skin (a.k.a. Sweetpota...
100
grams
76
17.7
0.1
1.4
Quinoa
100
grams
374
68.9
5.8
13.1
Parsnips, cooked
100
grams
89
16.5
2.6
1.3
Squash, winter type, mashed
100
grams
52
8.7
2.1
0.9
Beets, cooked
100
grams
61
9.7
2.3
1.6
Turnips, cooked, boiled, drained, without salt
100
grams
22
5.1
0.1
0.7
Carrots, cooked
100
grams
54
8.0
2.5
0.7
Pumpkin, cooked
100
grams
46
7.9
1.8
1.1
Squash, spaghetti, cooked
100
grams
47
6.3
2.6
0.6
Onions, mature, cooked
100
grams
58
9.9
1.9
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
1,115
Fat
26.3
229
20
%
Saturated
4.7
41
4
%
Polyunsaturated
8.4
73
6
%
Monounsaturated
10.4
91
8
%
Carbohydrate
202.0
801
72
%
Dietary Fiber
28.7
Protein
27.2
87
8
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
72
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change