FitDay Journal
for athena63
(Jul 06, 2014)Food Eaten Shrimp, steamed or boiled | 3 | oz | 118 | 1.0 | 1.9 | 22.5 | Lamb, ground, raw | 3 | oz | 240 | 0.0 | 19.9 | 14.1 | Salmon, cooked | 3 | oz | 118 | 0.0 | 3.7 | 19.9 | Fish, tuna, light, canned in water, without salt, drained so... | 3 | oz | 99 | 0.0 | 0.7 | 21.7 | Fish, tilapia, cooked, dry heat | 3 | oz | 109 | 0.0 | 2.3 | 22.2 | Ground beef, raw | 3 | oz | 216 | 0.0 | 17.0 | 14.6 | Beef, round, eye of round, separable lean and fat, trimmed t... | 3 | oz | 141 | 0.0 | 7.0 | 18.3 | Chicken, breast, skin eaten | 1 | medium breast (yield after cooking, bone removed) | 383 | 0.0 | 15.1 | 57.9 | Chicken, thigh, skin eaten | 1 | medium thigh (yield after cooking, bone removed) | 152 | 0.0 | 9.5 | 15.4 | Chicken, breast, skin eaten | 3 | oz, boneless, cooked | 166 | 0.0 | 6.6 | 25.1 | Chicken, thigh, skin eaten | 3 | oz, boneless, cooked | 208 | 0.0 | 13.1 | 21.1 | Chicken, thigh, skin not eaten | 3 | oz, boneless, cooked (yield after skin removed) | 155 | 0.0 | 8.1 | 19.3 | Chicken, breast, skin not eaten | 3 | oz, boneless, cooked (yield after skin removed) | 128 | 0.0 | 2.8 | 24.0 | Egg, whole, raw | 1 | large | 72 | 0.4 | 5.0 | 6.3 | Egg, white only, raw | 1 | large egg white | 17 | 0.2 | 0.1 | 3.6 | Pork, fresh, loin, tenderloin, separable lean only, raw | 3 | oz | 102 | 0.0 | 2.9 | 17.9 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,252 | | |
Calories Eaten | Calories | | 2,423 | | | | Fat | 115.5 | 1,042 | 43 | % | | Saturated | 38.2 | 345 | 14 | % | | Polyunsaturated | 17.9 | 162 | 7 | % | | Monounsaturated | 45.2 | 408 | 17 | % | | Carbohydrate | 1.6 | 7 | 0 | % | | Dietary Fiber | 0.0 | | | | | Protein | 324.0 | 1,376 | 57 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(43 %) |  | Carbs
(0 %) |  | Protein
(57 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 2,252 | | Activities: | 0 |
| |  | | Lifestyle
( 2,252 cals) | | Activities
( 0 cals) |
|
|
|
|
|
