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FitDay Journal for athena63  (Jul 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shrimp, steamed or boiled
3
oz
118
1.0
1.9
22.5
Lamb, ground, raw
3
oz
240
0.0
19.9
14.1
Salmon, cooked
3
oz
118
0.0
3.7
19.9
Fish, tuna, light, canned in water, without salt, drained so...
3
oz
99
0.0
0.7
21.7
Fish, tilapia, cooked, dry heat
3
oz
109
0.0
2.3
22.2
Ground beef, raw
3
oz
216
0.0
17.0
14.6
Beef, round, eye of round, separable lean and fat, trimmed t...
3
oz
141
0.0
7.0
18.3
Chicken, breast, skin eaten
1
medium breast (yield after cooking, bone removed)
383
0.0
15.1
57.9
Chicken, thigh, skin eaten
1
medium thigh (yield after cooking, bone removed)
152
0.0
9.5
15.4
Chicken, breast, skin eaten
3
oz, boneless, cooked
166
0.0
6.6
25.1
Chicken, thigh, skin eaten
3
oz, boneless, cooked
208
0.0
13.1
21.1
Chicken, thigh, skin not eaten
3
oz, boneless, cooked (yield after skin removed)
155
0.0
8.1
19.3
Chicken, breast, skin not eaten
3
oz, boneless, cooked (yield after skin removed)
128
0.0
2.8
24.0
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Egg, white only, raw
1
large egg white
17
0.2
0.1
3.6
Pork, fresh, loin, tenderloin, separable lean only, raw
3
oz
102
0.0
2.9
17.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
2,423
Fat
115.5
1,042
43
%
Saturated
38.2
345
14
%
Polyunsaturated
17.9
162
7
%
Monounsaturated
45.2
408
17
%
Carbohydrate
1.6
7
0
%
Dietary Fiber
0.0
Protein
324.0
1,376
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change