FitDay Journal
for athena63
(Jul 05, 2014)Food Eaten Shrimp, steamed or boiled | 100 | grams | 138 | 1.2 | 2.3 | 26.5 | Salmon, cooked | 100 | grams | 139 | 0.0 | 4.3 | 23.4 | Fish, tuna, light, canned in water, without salt, drained so... | 100 | grams | 116 | 0.0 | 0.8 | 25.5 | Fish, tilapia, cooked, dry heat | 100 | grams | 128 | 0.0 | 2.6 | 26.2 | Ground beef, raw | 100 | grams | 254 | 0.0 | 20.0 | 17.2 | Beef, round, eye of round, separable lean and fat, trimmed t... | 100 | grams | 166 | 0.0 | 8.2 | 21.5 | Chicken, breast, skin eaten | 1 | medium breast (yield after cooking, bone removed) | 383 | 0.0 | 15.1 | 57.9 | Chicken, thigh, skin eaten | 1 | medium thigh (yield after cooking, bone removed) | 152 | 0.0 | 9.5 | 15.4 | Chicken, breast, skin eaten | 100 | grams | 195 | 0.0 | 7.7 | 29.6 | Chicken, thigh, skin eaten | 100 | grams | 245 | 0.0 | 15.4 | 24.9 | Chicken, thigh, skin not eaten | 100 | grams | 207 | 0.0 | 10.8 | 25.7 | Chicken, breast, skin not eaten | 100 | grams | 164 | 0.0 | 3.5 | 30.8 | Egg, whole, raw | 1 | large | 72 | 0.4 | 5.0 | 6.3 | Egg, white only, raw | 1 | large egg white | 17 | 0.2 | 0.1 | 3.6 | Pork, fresh, loin, tenderloin, separable lean only, raw | 100 | grams | 120 | 0.0 | 3.4 | 21.0 | Lamb, ground, raw | 100 | grams | 282 | 0.0 | 23.4 | 16.6 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,252 | | |
Calories Eaten | Calories | | 2,778 | | | | Fat | 132.2 | 1,192 | 43 | % | | Saturated | 43.9 | 396 | 14 | % | | Polyunsaturated | 20.4 | 184 | 7 | % | | Monounsaturated | 51.7 | 467 | 17 | % | | Carbohydrate | 1.8 | 7 | 0 | % | | Dietary Fiber | 0.0 | | | | | Protein | 371.9 | 1,580 | 57 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(43 %) |  | Carbs
(0 %) |  | Protein
(57 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,252 | | Activities: | 0 |
| |  | | Lifestyle
( 2,252 cals) | | Activities
( 0 cals) |
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