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FitDay Journal for athena63  (Jul 05, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shrimp, steamed or boiled
100
grams
138
1.2
2.3
26.5
Salmon, cooked
100
grams
139
0.0
4.3
23.4
Fish, tuna, light, canned in water, without salt, drained so...
100
grams
116
0.0
0.8
25.5
Fish, tilapia, cooked, dry heat
100
grams
128
0.0
2.6
26.2
Ground beef, raw
100
grams
254
0.0
20.0
17.2
Beef, round, eye of round, separable lean and fat, trimmed t...
100
grams
166
0.0
8.2
21.5
Chicken, breast, skin eaten
1
medium breast (yield after cooking, bone removed)
383
0.0
15.1
57.9
Chicken, thigh, skin eaten
1
medium thigh (yield after cooking, bone removed)
152
0.0
9.5
15.4
Chicken, breast, skin eaten
100
grams
195
0.0
7.7
29.6
Chicken, thigh, skin eaten
100
grams
245
0.0
15.4
24.9
Chicken, thigh, skin not eaten
100
grams
207
0.0
10.8
25.7
Chicken, breast, skin not eaten
100
grams
164
0.0
3.5
30.8
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Egg, white only, raw
1
large egg white
17
0.2
0.1
3.6
Pork, fresh, loin, tenderloin, separable lean only, raw
100
grams
120
0.0
3.4
21.0
Lamb, ground, raw
100
grams
282
0.0
23.4
16.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
2,778
Fat
132.2
1,192
43
%
Saturated
43.9
396
14
%
Polyunsaturated
20.4
184
7
%
Monounsaturated
51.7
467
17
%
Carbohydrate
1.8
7
0
%
Dietary Fiber
0.0
Protein
371.9
1,580
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change