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FitDay Journal for athena63  (Oct 08, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
1
cup
146
11.0
7.9
7.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRI...
1
cup
114
25.0
0.3
3.8
Raspberries, raw
0.33
cup
21
4.8
0.3
0.5
Banana, raw
2
small (6" to 6-7/8" long)
180
46.1
0.7
2.2
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Egg, whole, fried
3
egg
262
1.3
20.3
18.7
Ham, sliced, prepackaged or deli, luncheon meat
2
slice (4-1/4" sq) (0.75 oz)
68
1.0
3.5
7.7
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-t...
2
bottle 20 fl oz in packages of 8
317
77.0
1.2
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
4:01
2,330
55.999999999999993
mile
Lifestyle
Seated, Some Movement
19:59
1,893
Calories Eaten
GramsCalories%-Cals
Calories
1,294
Fat
43.3
386
30
%
Saturated
17.0
151
12
%
Polyunsaturated
5.8
52
4
%
Monounsaturated
14.4
129
10
%
Carbohydrate
181.6
707
54
%
Dietary Fiber
9.5
Protein
51.1
207
16
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,223
Lifestyle:
1,893
Activities:
2,330
Lifestyle  (
1,893
cals)
Activities  (
2,330
cals)
Weight Change