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athena63
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athena63

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AH Coconut meat  
AH Sushi  
AH Tuna Salad Meal  
Atk Choc-Coc bar  
Atkins Choc Crunch Bar  
Atkins Day Break Choc Crisp  
Atkins Daybreak CCC bar  
Atkins Muesli  
Atkins choc shake  
Baba Ganoush  
Beef jerky  
Coconut milk 1 tbsp  
Dinner  
Dorset nuts seeds 100g  
EAS whey protein 1.5 sc  
Fried Eggplant  
Hero Fruit Frm Drui  
John West Tuna  
John West Tuna twist herb 100g  
Log Complete  
Lunch  
Metrx Protein Powder  
PWER Bar recovery 100g  
Perpetuem 100gr  
Protein Shake  
Snack  
Tomatensoep Unox 100ml  
Unox Pumpkin soup 100ml  
ViFit Light Ardbei  
apple crisps 100g  
b&j ice crm sandw 100g  
berry bar Nakd Raw 68g  
dorset cran muesli  
granaat juice  
greek yog 100gr  
halfvolle melk  
halvolle melk 100 ml  
isotar 3 scoops  
karnemelk per 100ml  
kiwi lime innocent 100ml  
kokosdrank  
kwark 100 gr  
kwark 100g  
mona yogurt 100gr  
nakd apple small  
perzik Hak 100g  
pom seeds 100g  
red fruit juice 100 ml  
salmon vis pate 100g  
salmon vispate  
unox split pea soup 100ml  
vitamin C tablet 1000  


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FitDay Journal for athena63  (Oct 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
973
108.9
38.3
44.8
Tea, unsweetened
1
teacup (6 fl oz)
2
0.6
0.0
0.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
red fruit juice 100 ml
1
serving
54
13.5
0.0
0.0
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Seeds, chia seeds, dried
1
oz
139
12.4
8.7
4.4
Lunch
1
serving
0
0.0
0.0
0.0
Tomatensoep Unox 100ml
5.7
serving
256
37.1
4.0
8.6
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Spinach, cooked
0.75
cup
59
5.4
3.3
4.2
Total
973
108.9
38.3
44.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,705
running
12 min/mile (5 mph)
1:10
541
9.
km
Lifestyle
Seated, Some Movement
22:50
2,164
Calories Burned Today
24:00
2,705
Calories Eaten
GramsCalories%-Cals
Calories
973
Fat
38.3
338
36
%
Saturated
8.7
78
8
%
Polyunsaturated
11.0
94
10
%
Monounsaturated
10.2
91
10
%
Carbohydrate
108.9
418
45
%
Dietary Fiber
30.4
Protein
44.8
178
19
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
45
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,705
Lifestyle:
2,164
Activities:
541
Lifestyle  (
2,164
cals)
Activities  (
541
cals)
Weight Change

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