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FitDay Journal for athena63  (Oct 01, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tea, unsweetened
2
teacup (6 fl oz)
4
1.1
0.0
0.0
Egg, white only, raw
0.5
cup
63
0.9
0.2
13.2
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Coconut oil
0.75
tablespoon
88
0.0
10.2
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lunch
1
oz
0
0.0
0.0
0.0
Salmon, smoked
100
grams
117
0.0
4.3
18.3
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Cauliflower, cooked
0.61
cup
50
4.4
3.3
1.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Carrots, baby, raw
4
medium
14
3.3
0.1
0.3
Tomatoes, raw
6
cherry
18
4.0
0.2
0.9
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Snack
1
serving
0
0.0
0.0
0.0
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Olives, green
150
grams
218
5.8
23.0
1.5
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Tuna, fresh, raw
132
grams
143
0.0
1.3
30.9
Unox Pumpkin soup 100ml
5.7
serving
222
28.5
14.2
5.7
Butter, whipped, tub, salted
1
tablespoon
67
0.0
7.6
0.1
Chicken, thigh, skin not eaten
100
grams
207
0.0
10.8
25.7
Seeds, chia seeds, dried
1
oz
139
12.4
8.7
4.4
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,274
Calories Eaten
GramsCalories%-Cals
Calories
2,011
Fat
123.3
1,072
52
%
Saturated
29.1
254
12
%
Polyunsaturated
20.1
173
8
%
Monounsaturated
51.3
443
22
%
Carbohydrate
124.3
469
23
%
Dietary Fiber
37.4
Protein
124.2
510
25
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
23
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,274
Lifestyle:
2,274
Activities:
0
Lifestyle  (
2,274
cals)
Activities  (
0
cals)
Weight Change