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FitDay Journal for athena63  (Sep 30, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, espresso
2
fl oz
1
0.0
0.1
0.1
Milk, whole
0.4
cup
59
4.4
3.2
3.1
Seeds, chia seeds, dried
0.5
oz
69
6.2
4.4
2.2
kiwi lime innocent 100ml
3
serving
147
31.5
0.3
1.2
Cream
0.12
cup
39
1.3
3.5
0.9
Egg, white only, raw
0.41
cup
52
0.7
0.2
10.9
Lunch
1
serving
0
0.0
0.0
0.0
Croissant
1
medium croissant
231
26.1
12.0
4.7
Coffee, latte
1
medium
134
12.4
5.5
8.8
Shrimp, baked or broiled
8
small shrimp (shelled)
49
0.4
1.6
7.8
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Snack
1
serving
0
0.0
0.0
0.0
PWER Bar recovery 100g
0.6
serving
217
39.2
0.6
13.7
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
White potato, chips, restructured
0.8
1-inch stack (approx 14 chips)
125
11.4
8.6
1.3
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Egg, white only, raw
0.5
cup
63
0.9
0.2
13.2
Seeds, chia seeds, dried
0.5
oz
69
6.2
4.4
2.2
kiwi lime innocent 100ml
3
serving
147
31.5
0.3
1.2
Vegetable juice cocktail, canned
1
cup
46
11.0
0.2
1.5
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,280
Calories Eaten
GramsCalories%-Cals
Calories
1,781
Fat
55.7
490
28
%
Saturated
20.8
184
10
%
Polyunsaturated
14.4
124
7
%
Monounsaturated
13.7
121
7
%
Carbohydrate
235.5
919
52
%
Dietary Fiber
45.0
Protein
84.5
343
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,280
Lifestyle:
2,280
Activities:
0
Lifestyle  (
2,280
cals)
Activities  (
0
cals)
Weight Change