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FitDay Journal for athena63  (Sep 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
0.25
cup
37
2.8
2.0
2.0
Coffee, espresso
2
fl oz
1
0.0
0.1
0.1
Bread, French or Vienna
0.3
mini baguette (about 9" long)
132
25.7
0.8
5.4
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Beef, sliced, prepackaged or deli, luncheon meat
109
grams
162
1.0
7.7
20.8
Milk, 2% fat
6
fl oz
92
8.6
3.6
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,278
Calories Eaten
GramsCalories%-Cals
Calories
783
Fat
38.6
345
44
%
Saturated
18.8
168
21
%
Polyunsaturated
3.0
27
3
%
Monounsaturated
12.8
115
15
%
Carbohydrate
44.0
174
22
%
Dietary Fiber
1.9
Protein
62.6
263
34
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
22
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,278
Lifestyle:
2,278
Activities:
0
Lifestyle  (
2,278
cals)
Activities  (
0
cals)
Weight Change