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FitDay Journal for athena63  (Sep 17, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
0.25
cup
37
2.8
2.0
2.0
Coffee, espresso
2
fl oz
1
0.0
0.1
0.1
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
Egg, white only, raw
0.5
cup
63
0.9
0.2
13.2
Butter, whipped, tub, salted
0.31
tablespoon
21
0.0
2.4
0.0
Egg, white only, raw
0.5
cup
63
0.9
0.2
13.2
Soup, beef broth, cubed, dry
1
cube (6 fl oz prepared)
6
0.6
0.1
0.6
Pineapple, raw
250
grams
120
31.6
0.3
1.4
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Olives, black
3
small
11
0.6
1.0
0.1
Greens, cooked
0.5
cup
34
3.6
2.0
1.3
Atkins choc shake
3.6
serving
162
1.4
10.1
16.6
Seeds, chia seeds, dried
0.5
oz
69
6.2
4.4
2.2
Split pea soup
0.25
cup
41
6.6
0.7
2.1
Cheese sandwich, grilled
0.12
sandwich
36
3.5
2.0
1.1
Cheese, cream
1.5
tablespoon
76
0.6
7.6
1.6
Ground beef, meatballs, meat only, cooked
6
cocktail meatball
111
0.0
7.2
10.7
Noodles, cooked
0.5
cup, cooked
110
20.0
1.6
3.6
Cookies, brownies, dry mix, regular
2
oz
246
43.4
8.4
2.3
Ice cream, rich
0.5
cup
184
16.5
12.0
2.6
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary rowing
moderate effort (100 watts)
0:15
101
Lifestyle
Seated, Some Movement
23:45
2,236
Calories Eaten
GramsCalories%-Cals
Calories
1,654
Fat
76.9
673
41
%
Saturated
24.6
218
13
%
Polyunsaturated
13.0
111
7
%
Monounsaturated
25.4
220
13
%
Carbohydrate
172.6
658
40
%
Dietary Fiber
20.1
Protein
79.8
322
19
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,337
Lifestyle:
2,236
Activities:
101
Lifestyle  (
2,236
cals)
Activities  (
101
cals)
Weight Change