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FitDay Journal for athena63  (Sep 16, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, French or Vienna
0.5
mini baguette (about 9" long)
220
42.9
1.4
8.9
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Milk, 2% fat
6
fl oz
92
8.6
3.6
6.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
karnemelk per 100ml
2.5
serving
75
9.0
0.8
8.2
nakd apple small
1
serving
98
17.0
3.0
2.0
Atkins Day Break Choc Crisp
1
serving
146
8.5
7.0
12.0
Turkey, fryer-roasters, breast, meat only, raw
300
grams
333
0.0
1.9
73.8
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Butter, whipped, tub, salted
0.5
tablespoon
34
0.0
3.8
0.0
Chocolate, sweet or dark
0.5
bar (1.45 oz)
104
12.2
7.0
0.8
Pineapple, raw
250
grams
120
31.6
0.3
1.4
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,256
Calories Eaten
GramsCalories%-Cals
Calories
1,511
Fat
42.7
381
25
%
Saturated
18.2
161
11
%
Polyunsaturated
3.3
30
2
%
Monounsaturated
11.0
98
6
%
Carbohydrate
160.1
608
40
%
Dietary Fiber
18.0
Protein
126.8
526
35
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
40
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,256
Lifestyle:
2,256
Activities:
0
Lifestyle  (
2,256
cals)
Activities  (
0
cals)
Weight Change