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FitDay Journal for athena63  (Sep 15, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
3
fl oz
55
4.1
3.0
2.9
Cappuccino
4
fl oz
38
2.9
2.0
2.0
Muffin, multigrain, with fruit
1
medium
292
53.0
6.6
10.1
Butter, whipped, tub, salted
1
tablespoon
67
0.0
7.6
0.1
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Roll, hard
1
medium
146
26.4
2.1
5.0
Pear, raw
0.5
medium pear (approx 2-1/2 per lb)
48
12.8
0.1
0.3
mona yogurt 100gr
1.5
serving
150
21.0
5.7
4.3
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Soup, beef broth, cubed, dry
1
cube (6 fl oz prepared)
6
0.6
0.1
0.6
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-t...
3
serving 8 fl oz
190
46.3
0.7
0.0
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
1,144
Fat
32.6
289
25
%
Saturated
11.4
101
9
%
Polyunsaturated
3.2
28
2
%
Monounsaturated
8.6
76
7
%
Carbohydrate
191.9
742
65
%
Dietary Fiber
14.3
Protein
30.6
117
10
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
65
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change