You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for athena63  (Sep 14, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
0.5
cup
73
5.5
4.0
3.9
Bacon, cooked
4
thin slice (yield after cooking)
108
0.3
8.4
7.4
Egg, whole, boiled
1
egg
77
0.6
5.3
6.3
Bread, French or Vienna
0.5
mini baguette (about 9" long)
220
42.9
1.4
8.9
Noodle soup
1
cup
75
9.4
2.5
4.0
Milk, chocolate
1.25
cup
236
36.1
6.6
9.6
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-t...
2
serving 8 fl oz
127
30.8
0.5
0.0
Soup, beef broth, cubed, dry
2
cube (6 fl oz prepared)
12
1.2
0.3
1.2
Bread, French or Vienna
0.5
mini baguette (about 9" long)
220
42.9
1.4
8.9
Topping, chocolate flavored hazelnut spread
1
tablespoon
84
9.6
4.6
0.8
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
1,232
Fat
34.8
312
25
%
Saturated
13.1
117
9
%
Polyunsaturated
4.9
44
4
%
Monounsaturated
12.7
114
9
%
Carbohydrate
179.2
712
58
%
Dietary Fiber
7.4
Protein
51.2
212
17
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
58
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change