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FitDay Journal for athena63  (Sep 13, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
kokosdrank
3.2
serving
134
33.3
0.0
0.0
Coffee, espresso
2
fl oz
1
0.0
0.1
0.1
Milk, whole
0.25
cup
37
2.8
2.0
2.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRI...
1
cup
114
25.0
0.3
3.8
Pear, raw
1
small pear (approx 3 per lb)
81
21.5
0.2
0.5
AH Sushi
2.7
serving
418
64.8
9.5
16.2
Salmon, smoked
120
grams
140
0.0
5.2
21.9
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-t...
2.5
serving 8 fl oz
159
38.6
0.6
0.0
Log Complete
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,252
Calories Eaten
GramsCalories%-Cals
Calories
1,085
Fat
17.8
160
15
%
Saturated
3.5
31
3
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
3.0
27
3
%
Carbohydrate
185.9
735
68
%
Dietary Fiber
12.0
Protein
44.5
184
17
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
68
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,252
Lifestyle:
2,252
Activities:
0
Lifestyle  (
2,252
cals)
Activities  (
0
cals)
Weight Change