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FitDay Journal for aniket.panjwani  (Jun 28, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lucerna Cheese Stick Pepper Jack
1
serving
100
0.0
8.0
7.0
Metabolic Whey
1.3
serving
157
3.9
3.2
28.6
Lucerne Heavy Whipping Cream
1
serving
50
0.0
5.0
0.0
Quinoa (cooked)
0.75
serving
166
29.2
3.0
6.0
Blueberries, raw
0.75
cup
62
15.8
0.4
0.8
Egg, whole, boiled
4
egg
309
2.2
21.1
25.1
Almonds
3
oz (22 whole kernels)
492
16.8
43.1
18.1
Strawberries, raw
7
large (1-3/8" dia)
40
9.7
0.4
0.8
Kirkland's Best Extra Virgin Olive Oil
1
serving
125
0.0
14.0
0.0
Taylor Fresh Spring Mix (3 Cups)
1
serving
20
3.0
0.0
2.0
Eggland's Best Cage Free Brown Eggs
3.8
serving
266
0.0
15.2
22.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
3,672
Calories Eaten
GramsCalories%-Cals
Calories
1,787
Fat
113.4
993
57
%
Saturated
24.6
220
13
%
Polyunsaturated
13.6
115
7
%
Monounsaturated
35.6
303
17
%
Carbohydrate
80.6
313
18
%
Dietary Fiber
20.6
Protein
111.2
443
25
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
18
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,672
Lifestyle:
3,672
Activities:
0
Lifestyle  (
3,672
cals)
Activities  (
0
cals)
Weight Change