WG60516


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My Fitness Log

FitDay Journal for WG60516 (Oct 31, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,184	96.8	153.6	95.9
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Slow Roasted Pork Loin Knife & Fork Sandwich (Bob Evans)	1	serving	844	58.0	48.0	36.0
Tea, NS as to type, unsweetened	3	mug (8 fl oz)	7	2.1	0.0	0.0
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Nachos with beef and cheese	3	cup	947	33.8	63.7	58.9
Peppers, jalapeno, raw	0.25	cup, sliced	7	1.3	0.1	0.3
Lettuce, raw	0.25	cup, shredded or chopped	2	0.3	0.0	0.1
Olives, black	3	large	14	0.8	1.3	0.1
Soft drink, cola-type, sugar-free	16	fl oz	5	0.5	0.0	0.5
Olive oil	1	tablespoon	119	0.0	13.5	0.0
		Total	2,184	96.8	153.6	95.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	5,177
	Calories Burned Today	24:00	5,177

Calories Eaten

	Fat ( 65 %)		Carbs ( 17 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 5,177 cals)
	Activities ( 0 cals)

Weight Change

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