WG60516


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My Fitness Log

FitDay Journal for WG60516 (Nov 01, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,795	412.2	166.6	161.8
Cake, cupcake, NS as to type, with icing	1	cupcake (2-1/2" dia)	134	24.4	4.0	1.0
Cracker, 100% whole wheat	8	Triscuit	177	27.4	6.9	3.5
Tuna noodle casserole with vegetables, cream or white sauce	2	cup	698	70.7	27.4	41.3
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Cheeseburger, plain, on bun	2	cheeseburger	626	56.5	28.5	33.3
Double bacon cheeseburger (2 patties, 1/4 lb meat each), wit...	1	double bacon cheeseburger	973	38.7	65.0	55.8
Sweet and sour chicken or turkey	1	cup	226	28.4	6.1	15.6
Rice, fried, meatless	1	cup	271	34.2	12.4	5.5
Candies, HERSHEY, TWIZZLERS Strawberry Twists Candy	1.2	5 oz package	569	131.9	2.7	5.8
		Total	3,795	412.2	166.6	161.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	5,177
	Calories Burned Today	24:00	5,177

Calories Eaten

	Fat ( 40 %)		Carbs ( 42 %)
	Protein ( 17 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 5,177 cals)
	Activities ( 0 cals)

Weight Change

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