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FitDay Journal for Vesnoid  (May 08, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
large
149
1.2
10.0
12.5
Egg, white only, raw
4
large egg white
66
1.4
0.0
13.9
Peppers, sweet, red, freeze-dried
0.25
cup
5
1.1
0.0
0.3
sweet potato
77
grams
95
22.4
0.1
1.8
tofu, prekajen fastram
150
grams
190
2.6
11.5
19.3
prsut, dulano
100
grams
194
1.0
10.0
25.0
Honeydew melon, raw
0.75
melon (5-1/4" dia)
262
68.9
0.8
3.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,319
Calories Eaten
GramsCalories%-Cals
Calories
962
Fat
32.4
292
30
%
Saturated
3.3
30
3
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
3.8
34
4
%
Carbohydrate
98.5
362
38
%
Dietary Fiber
8.0
Protein
76.2
305
32
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
38
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,319
Lifestyle:
2,319
Activities:
0
Lifestyle  (
2,319
cals)
Activities  (
0
cals)
Weight Change