FitDay Journal
for TomBolini
(Sep 03, 2004)Food Eaten Coffee, NS as to type | 1 | mug (8 fl oz) | 5 | 0.9 | 0.0 | 0.2 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Milk, NFS | 0.5 | cup | 62 | 5.8 | 2.5 | 4.1 | Yogurt, plain, whole milk | 1 | cup (8 fl oz) | 150 | 11.4 | 8.0 | 8.5 | Cheese, Parmesan, hard | 0.7 | oz | 78 | 0.6 | 5.1 | 7.1 | Bread, white | 4 | regular slice | 278 | 51.5 | 3.7 | 8.5 | Cornish game hen, roasted, skin eaten | 12 | oz, with bone, cooked (yield after bone removed) | 621 | 0.0 | 43.5 | 53.2 | Coffee, NS as to type | 2 | coffee cup (6 fl oz) | 7 | 1.4 | 0.0 | 0.4 | Pear, raw | 1 | medium pear (approx 2-1/2 per lb) | 98 | 25.1 | 0.7 | 0.6 | Fish stock, home recipe | 8 | cup | 332 | 0.0 | 15.8 | 44.1 | White potato, NFS | 2 | cup | 275 | 64.0 | 0.3 | 5.5 | Tomatoes, raw | 0.5 | cup, cherry tomato | 16 | 3.5 | 0.2 | 0.6 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Wine, table, dry | 2 | wine glass (3.5 fl oz) | 144 | 2.9 | 0.0 | 0.4 | Peach, raw | 1 | medium (2-1/2" dia) (approx 4 per lb) | 42 | 10.9 | 0.1 | 0.7 | Doughnut, chocolate cream-filled | 1 | doughnut | 220 | 25.0 | 12.0 | 3.7 |
Activity running (Taylor Code 200) | | 0:20 | 205 | | | stationary biking | vigorous effort (200 watts) | 0:23 | 309 | | | weight lifting (free weight, n... | vigorous effort | 1:17 | 592 | | | stretching, hatha yoga | | 0:05 | 26 | | | Lifestyle | | 21:55 | 2,020 | | |
Calories Eaten | Calories | | 2,598 | | | | Fat | 119.0 | 1,071 | 42 | % | | Saturated | 33.6 | 302 | 12 | % | | Polyunsaturated | 17.9 | 161 | 6 | % | | Monounsaturated | 55.7 | 501 | 20 | % | | Carbohydrate | 211.7 | 784 | 31 | % | | Dietary Fiber | 15.7 | | | | | Protein | 137.7 | 551 | 22 | % | | Alcohol | 19.2 | 135 | 5 | % |
| |  |  | Fat
(42 %) |  | Carbs
(31 %) |  | Protein
(22 %) |  | Alcohol
(5 %) |
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Calories Burned | Lifestyle: | 2,020 | | Activities: | 1,131 |
| |  | | Lifestyle
( 2,020 cals) | | Activities
( 1,131 cals) |
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