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FitDay Journal for Samantha_Aurelio  (Nov 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
SNACK
1
serving
0
0.0
0.0
0.0
Whey Protein
1.75
serving
0
0.0
0.0
35.0
Rice Milk
1
serving
120
23.0
2.0
1.0
BREAKFAST
1
serving
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Olive oil
1.66
tablespoon
198
0.0
22.4
0.0
Beets, cooked, boiled, drained
4
oz
50
11.3
0.2
1.9
LUNCH
1
serving
0
0.0
0.0
0.0
Fish, tilapia, cooked, dry heat
3
oz
109
0.0
2.3
22.2
Carrots, cooked, from fresh
4
oz
62
9.1
2.8
0.8
DINNER
2.75
serving
0
0.0
0.0
0.0
Turkey
2
oz
106
0.0
4.0
16.4
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Rice, brown, medium-grain, raw
0.25
cup
172
36.2
1.3
3.6
Quinoa
1.5
serving
258
46.5
4.2
9.0
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
3.38
oz
86
19.8
0.1
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
2,519
Calories Eaten
GramsCalories%-Cals
Calories
1,307
Fat
49.3
438
30
%
Saturated
9.0
80
6
%
Polyunsaturated
6.7
60
4
%
Monounsaturated
24.0
213
15
%
Carbohydrate
147.4
591
41
%
Dietary Fiber
15.1
Protein
104.6
415
29
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
41
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,519
Lifestyle:
2,519
Activities:
0
Lifestyle  (
2,519
cals)
Activities  (
0
cals)
Weight Change