You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Perfik  (Dec 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
6
thin slice (yield after cooking)
162
0.4
12.5
11.1
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Super Mac No Salt
1
serving
200
6.0
17.0
0.0
Ground beef, lean, cooked
11
oz
838
0.0
55.1
79.6
Chicken, breast, roasted, broiled, or baked
6
oz, boneless, cooked
332
0.0
13.1
50.3
Milk, whole
2
cup
293
22.1
15.9
15.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,611
Calories Eaten
GramsCalories%-Cals
Calories
2,131
Fat
136.0
1,226
58
%
Saturated
47.0
424
20
%
Polyunsaturated
10.7
96
5
%
Monounsaturated
47.7
430
20
%
Carbohydrate
32.5
129
6
%
Dietary Fiber
2.0
Protein
177.0
753
36
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
6
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,611
Lifestyle:
3,611
Activities:
0
Lifestyle  (
3,611
cals)
Activities  (
0
cals)
Body Measurements
Date:
12/12/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change