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FitDay Journal for Namarang  (May 15, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
5
egg
436
2.1
33.8
31.2
Milk, whole
12
oz
204
15.4
11.1
11.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
2,835
Calories Eaten
GramsCalories%-Cals
Calories
640
Fat
44.9
402
63
%
Saturated
15.7
141
22
%
Polyunsaturated
6.7
60
9
%
Monounsaturated
16.5
148
23
%
Carbohydrate
17.5
70
11
%
Dietary Fiber
0.0
Protein
42.1
169
26
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
11
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,835
Lifestyle:
2,835
Activities:
0
Lifestyle  (
2,835
cals)
Activities  (
0
cals)
Weight Change