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FitDay Journal for MrJames  (Mar 27, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
4
medium
272
2.0
18.6
22.1
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Lactose Free Milk
2
liter
1,200
58.0
56.0
66.0
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Yogurt, plain, whole milk
1
8 oz container
139
10.6
7.4
7.9
Veal, roasted, lean only eaten
0.5
cup, cooked, diced
106
0.0
3.7
16.9
Long rice noodles (made from mung beans) cooked, NS as to fa...
0.5
cup, cooked
80
19.6
0.0
0.0
Banana, raw
1
extra small (less than 6" long)
75
19.0
0.4
0.8
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Spinach, cooked, boiled, drained, with salt
2
cup
83
13.5
0.9
10.7
Salmon, smoked
8
oz, boneless
265
0.0
9.8
41.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
2:01
975
Lifestyle
Seated work, some movement
21:59
2,922
Calories Eaten
GramsCalories%-Cals
Calories
3,172
Fat
120.8
1,087
37
%
Saturated
17.9
161
6
%
Polyunsaturated
8.2
74
3
%
Monounsaturated
21.0
189
6
%
Carbohydrate
216.1
768
26
%
Dietary Fiber
24.2
Protein
267.1
1,069
37
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
26
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,896
Lifestyle:
2,922
Activities:
975
Lifestyle  (
2,922
cals)
Activities  (
975
cals)
Weight Change