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FitDay Journal for MrJames  (Mar 26, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
1
cup
0
0.0
0.0
0.0
Egg, whole, boiled
4
large
309
2.2
21.1
25.1
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Lactose Free Milk
1.5
liter
900
43.5
42.0
49.5
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Salmon, smoked
6
oz, boneless
199
0.0
7.3
31.1
Avocado, raw
0.5
cup, NFS
118
5.4
11.2
1.4
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Beans, string, green, cooked, NS as to form, fat added in co...
1
cup, NS as to from fresh, frozen, or canned
83
10.6
4.4
2.6
Broccoli, cooked, boiled, drained, with salt
1
large stalk (11" - 12" long)
78
14.2
1.0
8.3
Yogurt, plain, whole milk
1
8 oz container
139
10.6
7.4
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,190
Calories Eaten
GramsCalories%-Cals
Calories
2,635
Fat
107.7
969
40
%
Saturated
17.2
155
6
%
Polyunsaturated
9.5
85
4
%
Monounsaturated
24.4
219
9
%
Carbohydrate
143.9
463
19
%
Dietary Fiber
28.2
Protein
248.7
995
41
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
19
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,190
Lifestyle:
3,190
Activities:
0
Lifestyle  (
3,190
cals)
Activities  (
0
cals)
Weight Change