You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MrJames  (Mar 25, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
68
fl oz
0
0.0
0.0
0.0
Lactose Free Milk
2
liter
1,200
58.0
56.0
66.0
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Banana, raw
2
extra small (less than 6" long)
149
38.0
0.8
1.7
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Tortilla, flour (wheat)
2
tortilla (approx 7" dia)
215
36.7
4.7
5.7
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Cheese, Feta
2
cubic inch
90
1.4
7.2
4.8
Lamb, roast, cooked, lean only eaten
0.5
cup, cooked, diced
132
0.0
6.2
17.8
Seeds, sesame butter, tahini, from roasted and toasted kerne...
1
tablespoon
89
3.2
8.1
2.6
Hummus
1
tablespoon
26
3.0
1.3
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
2:01
975
Lifestyle
Seated work, some movement
21:59
2,922
Calories Eaten
GramsCalories%-Cals
Calories
2,503
Fat
96.0
864
38
%
Saturated
11.5
104
5
%
Polyunsaturated
6.6
60
3
%
Monounsaturated
12.0
108
5
%
Carbohydrate
145.9
546
24
%
Dietary Fiber
9.4
Protein
219.7
879
38
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
24
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,896
Lifestyle:
2,922
Activities:
975
Lifestyle  (
2,922
cals)
Activities  (
975
cals)
Weight Change